Benefits of Using an Upright Bicycle for Your Health
Having and using an upright exercise bike can do many great things for your health. It is a fun and effective form of exercise that could help you to get into better shape and help you to drop some extra pounds. Let’s take a closer look at some of the best health reasons to consider getting one of the best upright exercise bikes on this list.
Improve Your Cardio Fitness
Using an exercise bike is an excellent way to get the heart pumping, which helps to improve your cardiovascular fitness. This type of exercise can work well to help strengthen your heart and your muscles. It could help to improve the blood flow in your body and the oxygen throughout the body.
When you have improved cardio fitness, you will find that it could help to improve your health in many ways. You may be able to improve the function of your brain and your memory. You can lower your blood pressure and improve your sugar levels.
Cardio exercise is also a good option for lowering your stress and improving your mood. Cardio can help people to get better sleep at night, too, which is essential for good health.
Lose Weight and Burn Fat
Many people choose to use these types of bikes for exercise because they want to lose some weight. The upright bikes work very well for this since you can change the resistance levels. It allows you to work up a sweat and burn those calories. Bikes with the LCD displays help you keep track of the calories you have burned, too.
With an exercise bike and the right routines, you can easily burn hundreds of calories per hour on the bike. This will help you start shedding those pounds faster than you might have thought possible. You just need to make sure that you keep up with the exercises and change up your resistance levels and routines to keep the body burning calories.
When you combine high-intensity workouts on the exercise bike with a healthy diet, it will help to reduce body weight and body fat. If you are looking for a viable way to get into better shape, choosing an upright exercise bike could be right for you.
Strengthen Your Lower Body
Riding the upright exercise bike will also help you to strengthen your legs. This is especially true when you start using higher resistance levels. Sitting upright on the bike will also help you to strengthen your core, which is an added benefit.
Some of the bikes on the list of the best upright exercise bikes above also feature moveable handles. These will help you to strengthen your upper body muscles including your biceps, back, and shoulders, at the same time. The dual action can also help you to burn more calories during the workout.
Low Impact Workouts
Those who have joint issues may not be able to do certain types of exercises that could cause stress on their bones and joints. One of the great benefits of indoor cycling on these bikes is that it is low impact. It is easy on the joints, while still providing a quality workout.
It Is Safer than the Street
You might be wondering why you don’t just get a traditional bike and head out onto the road or the trails. Simply put, using an exercise bike will be safer than actually cycling. You will not have to worry about traffic in your exercise room, and you won’t have to worry about falling along a trail.
Not only will it be safer, but you can ride on your upright exercise bike no matter what the weather outside might be. Even if it is raining out, or if the weather is unbearably hot, you can simply hop onto your stationary bike and get your heart rate up with a ride. It can also ensure that you do not get too much sun.
Why Does an Upright Exercise Bike Make Sense for You?
In addition to the health benefits, you might be wondering about some of the other benefits that can be had when you choose an indoor exercise bike. You will find that there are plenty of other benefits that could make one of these bikes the perfect exercise choice.
A Cost-Effective Option
How much does a monthly gym membership cost? Even if you were to find a cheap gym, you would be paying each month to use the gym. Over time, this starts to add up substantially. By choosing to buy your own upright exercise bike, you will only have a one-time expense.
Those who are looking for a good way to get into shape and who don’t want to deal with a gym contract will find that the exercise bike is a great choice. It could be an ideal option to add to your home equipment, or it might even be your first piece of exercise equipment.
Having an upright bike at your home is also very convenient. If you have a gym membership, you will have to make an effort to get out of the house and drive to and from the gym when you want to work out. Depending on how far the gym is from your home, this can take up a lot of time.
With the upright exercise bike at home, you can work out at your own convenience, no matter the time of day or night.
They Don’t Take Up Much Room
Some pieces of exercise equipment that you might be considering for your home are quite large and unwieldy. One of the nice benefits of an exercise bike is that they are on the smaller side. They will not take up much room, and you can generally move them from room to room if you need.
Of course, there are some bikes on the list above that are quite heavy, and they may be more difficult to move. Many of the bikes have transportation wheels, which can make it easier to move the bike.
They Are Quiet
If you haven’t been looking at upright exercise bikes for the home in the past few years, you might think that they are still loud and clunky. The technology that is used to make these bikes today has helped to reduce the overall noise that they make. They tend to be quiet enough that you can watch TV while riding without needing to crank the volume.
In addition, they are quiet enough that you do not have to worry about disturbing other people in the home. This is helpful if you have roommates or if you have children that might be napping. It also means that you can exercise late at night without causing too much noise.
How to Stay Motivated to Exercise on Your Bike
You do not want to buy an upright exercise bike and then use it as a hanger for your clothes. You need to make sure you are finding ways to stay motivated. The following are some fantastic ways to help you keep up with your motivation.
- Create an energetic music playlist that will help you stay motivated throughout the ride, and that will make you want to keep coming back. Be sure to change the playlist about once a month to keep things fresh.
- You might also want to watch a TV show while you are exercising. Make it a point to only watch your show while you are exercising. If you binge on the show, you will also be binging on exercise.
- Create some goals. For example, you might want to have a target of exercising for 30 minutes. Reward yourself when you reach that level. You could also work toward beating any previous records that you have.
- Make a game out of it. Think about places that you might want to visit and then plot out on a map the number of miles you would have to ride. Keep track of the number of miles you go each session to see how long it takes you to reach those locations.
These are just some of the many ways that you can spur yourself to keep motivated with your exercise bike. Once you start feeling healthier and seeing results, you will find that staying motivated becomes even easier.
Related: Best Folding Exercise Bike
What Should You Look for When Choosing an Upright Bike?
If you are getting ready to buy an upright bike, you will want to know some of the most important things that you should be looking for when making your choice.
One of the first things that you will want to consider is the resistance system. They might be using friction, wind, or magnetic resistance, as you have seen from the options above. Each of these options can work well, but it is important to understand that they work differently. Consider which of the resistance options you feel will work best for your needs and will provide you with the resistance you desire.
Fortunately, the quality of the options on our list above helps to ensure the high-quality operation and a wide range of resistance levels.
You should also consider whether you want to have an LCD screen on the bike. These can be quite helpful when it comes to tracking your calories burned and your distance. They are not necessary, but they might be a feature that you would like to have with your bike.
The size and the weight of the bike should be considered, as well. When you are choosing an upright exercise bike, check to see how much of a footprint it will have and make sure you have the space.
In addition, check the weight of the bike. If you are going to be moving it around the house, you want to have something that will be light enough for you to use. If you are choosing a heavier bike, check to see if it has transportation wheels.
Consider these factors, as well as any other features or options that you might want when you are making your choice.
What’s the Difference Between Upright Exercise Bikes and Recumbent Exercise Bikes?
On the list above, you will find upright exercise bikes. These are a very popular option, but you might come across recumbent bikes in your search, as well. Both can be good options, but it is a good idea to have an understanding of their differences.
Upright bikes tend to be very affordable and they can provide a feeling that is similar to actual biking. In addition, they take up less room than a recumbent bike. Because you are sitting up and holding yourself in position, they also help to engage the core more.
Recumbent bikes could be a good option for some. They often have step-through models, which are helpful for those who can’t get onto a regular bike seat. Because of their design, they also tend to be a good option for those who may have poor balance.
The option that you choose is ultimately up to you. The best upright exercise bikes on the market today are listed above, and they are a great place to start.
Simple Tips for Caring for Your Exercise Bikes
When you choose to spend money on an upright exercise bike, you will want to make sure that it lasts for a long time. While it is true that these exercise bikes will not require much in the way of maintenance or care, you still want to treat them well.
Fortunately, caring for an exercise bike tends to be easy. One of the most important tools you will be using is a soft cloth. You will use this to wipe down your bike after each use. You do not want your sweat to cause damage to the bike, and you want to make sure that your bike remains clean for your health.
Wipe the bike clean after each workout, so you can prevent a buildup of grime and so you can prevent rust from developing. You should use a mix of soap and water, sprayed onto a soft cloth, to wipe the exercise bike down. Then, make sure it is dry with another soft cloth. Make sure that you never use any type of abrasive cleaner on the bike.
About once a week, you will want to check the bike to make sure that none of the assembly has started to loosen. After a lot of riding, elements can come loose. Check them and tighten them to ensure the bike continues to work properly.
With these simple tips, you will find that it’s easy to keep your bike in great shape now and for many years to come.
Which one of the upright exercise bikes is the top choice? While we’ve provided you with all of the best options on the market, we believe that the best option is the NordicTrack Commercial Studio Cycle S22i. Even though this is a studio bike, it is easily the best upright option on the list in terms of features. Those who want to have a high-end upright bike will find that this could be a fantastic option to choose from.
Of course, the other bikes on the list have plenty of wonderful qualities of their own, and one of them might be a good solution for your needs.
Now, it’s up to you to sort through the options and find the solution that will work best for your needs and the amount of space that you have. Once you have a quality upright exercise bike in your home, you will finally be able to start getting into shape and shedding those pounds. The sooner you start the sooner you will be on your way to better health.