People skateboard for a host of different reasons. Some like to skate because of the freedom it gives them. They may like to get out with their friends and forget the world for a little while as they cruise the streets or head to the skatepark. Others might use it hoping it will help them to lose weight. However, can skateboarding help you lose weight?
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How Does Skateboarding Help with Losing Weight?
Just like other types of exercise, you will find that it can help you burn calories, and it has the potential to help you lose belly fat. Skateboarding is great for exercising, and it will help you train many parts of your body, providing you with a full-body workout. It can help to increase your flexibility and agility, engage your core muscles, and improve your balance.
You will be burning calories when you are skating, which will help you lose weight, as well. If you skate regularly, it can help you lose weight. It’s possible to burn around 400 calories an hour just with moderate activity on the skateboard. For those who are skating more aggressively, burning between 750 and 800 calories in one hour is possible. Of course, it will also depend on your age and your current weight, not just the intensity of your skating sessions.
Why does skateboarding work well to burn calories? It’s because you are using so many parts of your body on the board. You are putting the core muscles to use, working your thighs, your calf muscles, and using your arms to keep balance. More physical work goes into boarding than many people realize, which makes it a nice choice for burning more calories with each workout.
Eating Right and Other Types of Exercise
As many health benefits that skateboarding can provide, it’s not the only thing you’ll want to do if you are trying to lose weight. You should take a more thorough approach to get in great shape. This means incorporating other exercises and the right diet.
Skateboarding will be great for cardio activity. However, you shouldn’t only use boarding for your workout routines. You should also find other ways to get out and get your body moving. Walking, hiking, and swimming are great forms of exercise. Tennis and basketball can help burn calories quickly, as well.
Don’t forget about strength training. This will help improve your overall strength and endurance, which will help you improve your performance while you are skateboarding. Lifting some weights and even doing bodyweight exercises will help you build up those muscles.
Along with getting the right exercise, you have to consider what you are putting into your body. If you are eating a lot of junk food and fried food, you will find that you still struggle to drop weight. Instead, focus on healthier food.
Eat lean meat, fresh fruits, and vegetables, and make water your beverage of choice. Soda, energy drinks, etc. might taste good, but they are laden with chemicals that are unhealthy for you. Stay away from sugar and preserved foods. Unhealthy food is all just wasted calories. Your body will thank you for it now and as you get older.
Losing weight with the right types of exercise and diet can make a real difference, and it often happens faster than you might realize. While you won’t change your body overnight, you will start to see some noticeable changes in the way you look and feel within a few weeks in most cases. You’ll be happier and you’ll find that you have more energy you can devote to skating.
You Still Need to Let Your Body Rest
One of the biggest mistakes that people tend to make when it comes to trying to drop body weight is exercising too much. They believe that losing fat consists of constant workouts with no rest days in between. What happens in these cases is that you end up overtraining. You become sore, you feel weak, and you no longer want to do any exercise because you don’t have the energy.
You need to ensure that your body is getting enough rest to recover between the workouts you are doing. When you have a good exercise routine, you will still be boosting your metabolism rate, so that it continues to fire even when you are at rest.
Additionally, you don’t want to try to do too much too soon. After your first day of skateboarding, see how you feel the next day. You will likely have sore muscles, and that’s normal. What you don’t want to do is get back out and keep pushing those muscles again and again. As you build up your strength, endurance, and skills, you will find that it’s easier to skate as a recreational activity multiple days in a row.
However, on days when you are doing other intense workouts, you’ll want to make sure that you take it easy on the board. Listen to your body, so you don’t have any issues with burnout.
What About Injuries?
Although skating can help you lose the pounds, it’s important to remember that heavier skaters may be more prone to injury. When you are heavier, more stress is put on the knees, which means you may not be able to skate for as long without taking some rest. You don’t want to push yourself too hard when you are still heavy, or it could increase your risks. Take it more slowly and combine it with other weight loss efforts, as discussed above. You’ll get in shape and reduce the chance of hurting your knees.
One of the other problems with heavier skaters is that when you fall, you fall harder. Gravity often seems more unforgiving for larger people. This also increases injury risk because you are falling with more weight behind you. For this reason, you should always wear proper safety gear—helmet, elbow pads, knee pads, and wrist guards. Do everything you can to reduce the risk of injury.
Additionally, make sure you are wearing the proper shoes for boarding. These will be more comfortable and will help keep you on the board where you belong.
You don’t need to be in perfect shape to start skateboarding. It’s a good exercise that will help you lose weight when you pursue this recreational activity regularly. Try to skate for at least one hour several times a week when you are starting. This will help you drop some weight and improve your skills without pushing yourself too hard.
You don’t need to put in a week’s worth of exercise in one day. Don’t go out for a 10-mile cruise on your board the first day you get it. Don’t strive to lose a pound per week. Focus on how you feel. Start skateboarding as a workout to get in shape, go slow, and your body will start to change for the better.
Put in the Effort
In time, you will develop a strong core, a leaner body, and excellent skating skills. It will take some time and dedication to get your body to the point where you want it, but the journey to get there will be a lot of fun. Make skateboarding a part of your life today.